Register today and secure your spot for the most important journey of your life. The road map to your health has been laid out in this 30 day program.
Click on the link below and get started now!
https://journeyintofascia.com/
👉🏼 Are you wanting to improve your flexibility?
👉🏼 Do you crave less stress and increased focus?
👉🏼 Would you like to decrease chronic pain patterns?
My 30 Daily, Informative + Experiential Sessions on self-treatment are designed to awaken the deep potential that lies within your own mind and body. This program is inspired by the world renowned visionary John F Barnes, PT. These Myofascial Release essentials, include safe and effective exercises to practice Myofascial Release self-care in the comfort of your own home.
This program is now available for purchase.
What will you gain from participating in the journey?
Each day you will tune into your fascial voice. You will explore the anatomy of specific areas, and learn how treating your fascial system can improve the function of these areas.
You will learn techniques to realign your posture, release your neck, back, hips and shoulder, improve your breathing capacity and more!
30 minutes per day is my recommended minimum amount of time to invest in your self-care. But beyond following along with the videos, I encourage you to extend the time you allocate for your well-being and continue practising the techniques you learn.
What to Expect:
Together, we will navigate through your myofascial restrictions and learn how to release them gently and effectively.
Myofascial Release addresses the totality of your human being-ness, so please be ready to connect with underlying feelings, sensations and beliefs that you may have been avoiding. These feelings, sensations and beliefs are key to understanding what you need for you to return to a pain-free active lifestyle.
How can I participate?
Register TODAY, BEGIN Your program anytime!!
Important to note
Due to the online nature of these sessions, I am not able to see you in person, assess your condition or supervise your self-care routine. As with any self-treatment program that you undertake, we advise you err on the side of caution. If you feel pain or uncertainty in any particular moment of the self-treatment process, please ease up. Listen to your fascial voice, and use pain as your messenger.
Myofascial release treatment is non-injurious, as long as you approach the process gently, with curiosity, and mindfully. While it is important to explore the depths of your fascial restriction, we do not subscribe to the notion of ,”No pain, no gain,” but rather, “Feeling is healing.” With that said, let’s enjoy this journey together.
With love,
Magdalena Regdos, RMT